Semi-Private Training
Semi-private training is for two women who want to train together without sacrificing the individual attention that actually drives results.
You and your training partner each receive programming tailored to your individual goals, fitness level, and perimenopause stage. You train side by side — supporting each other, pushing each other — while I coach both of you with the same precision I bring to every 1:1 session.
It’s the best of both worlds: community and accountability in the room, personalisation in the program.
Semi-Private Training
- Individual assessment for each participant
- Separate, customised programs for each woman
- Expert coaching and individual form correction throughout
- Progressive programming that evolves with each person
- Held at the private Rosedale studio
Single Session
Per Hour, In-Studio-
In-Studio Hour-Long Session
10-Session Pack
Commit & Save More-
10 x In-Studio Hour-Long Sessions
Other Classes
12-Week Online Coaching
A 12-week evidence-based strength program for women in perimenopause and beyond — fully online, entirely personalised.
Personal Training 1 to 1
Private, evidence-based 1:1 coaching for women navigating perimenopause — in a Private Personal Training Studio in Rosedale, Toronto or online.
Best Gift ever. with or without occasion.
#bettereveryday
Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
