Personalized 1-1 Training
Personalized training for women navigating midlife. Build strength, protect your bones, and feel energized — with expert guidance that meets you exactly where you are.
What you need to know before the class
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
We recommend a light carbohydrate snack so that you are full of energy.
Don’t be late. It is not allowed to enter the class in it has already started.
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
You can get your towel in the changing room, it’s free.
Enjoy your class in the atmosphere of a night club.
Other Classes
Semi Private Training
Train in a small group setting to build real strength, confidence, and community — designed to support your physical and social well-being in midlife.
Accountability, Connection and Care
Tailored support to help you stay consistent, feel supported, and know you are not navigating this transition alone.
Real Food for Real Life Seasons
Simple, balanced nutrition support for women navigating the transitions of perimenopause — to help you feel nourished, strong, and in sync with your body
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Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
