Personalized 1-1 Training
This is not a generic personal training program. It is a precision coaching experience designed specifically for the physiology, hormones, and lifestyle of women in perimenopause.
Every session is built around where you are right now — your energy, your recovery, your goals. You will train with intention, understand why every exercise is in your program, and build the kind of strength that changes how you move through your entire life.
Whether you train with me at my private Rosedale studio or online from anywhere, the standard is the same: evidence-based, perimenopause-specific, and entirely yours.
What's Included
- Comprehensive initial assessment — movement, history, goals, and lifestyle
- Fully customised training program built for your perimenopause stage
- Expert coaching and form correction every session
- Progressive programming that evolves as you do
- Access to your program between sessions
- Ongoing support and accountability
In Studio
Hourly Rate-
A Single 1 Hour Session
10-Session Pack
In Studio, Bulk Rate-
10 x 1-Hour Sessions
Other Classes
12-Week Online Coaching
A 12-week evidence-based strength program for women in perimenopause and beyond — fully online, entirely personalised.
Semi Private Training
Small-group strength coaching for two — the accountability of a training partner with the precision of a personalised program.
