You already know something has shifted.
Energy, sleep, weight, joints, mood — when estradiol declines, it affects almost everything. This is not you falling apart. This is biology. And there is a direct, evidence-based response to it.
When E2 flatlines, your body needs a new signal. That signal is strength training.
This workshop is where you learn how to do exactly that.
What we’ll cover
Every movement your body is built to do — push, pull, squat, hinge, lunge, and carry — broken down clearly, demonstrated live, and taught with progressions and regressions so there is a version for you regardless of your fitness background.
No gym required. Just you, an hour, and a willingness to begin.
By the end of the session you will understand the six foundational movement patterns, know exactly where to start, and have a home-based starting point you can use that afternoon.
What we’ll cover
Every movement your body is built to do — push, pull, squat, hinge, lunge, and carry — broken down clearly, demonstrated live, and taught with progressions and regressions so there is a version for you regardless of your fitness background.
By the end of the session you will understand the six foundational movement patterns, know exactly where to start, and have a home-based starting point you can use that afternoon.
This workshop is for you if:
- You’ve been thinking about strength training but don’t know where to begin
- You’ve taken time away from training and want to come back with a plan
- You’re already moving but want to understand the fundamentals properly
- You’re in perimenopause or menopause and know that strength training matters — you just need someone to show you how
You are not starting a programme. You are beginning a lifelong practice.
Your host
Suzie Geria is a Toronto-based strength coach and founder of Her Strength Protocol, specialising in evidence-based strength training for women in perimenopause and beyond. She has 17 years experience with strength training and has been working with women on strength, movement, and longevity for four years.
Saturday, March 28th · 12–1PM EST · Google Meet · Free · Register Now
