12 Week Training Pre Qualification

About You

Name *

Email Address *

Street Address

Apartment, suite, etc

City *

Where You Are Right Now

How would you describe your current stage? *Pre-perimenopause — I am in my late 30s and starting to notice changesPerimenopause — I am experiencing symptoms and hormonal shiftsMenopause — I have reached menopausePost-menopause — I have completed the menopause transitionI am not sure — but something has shifted and I want to understand it betterOther

Which of the following are you currently experiencing? *Select all that apply.Fatigue or low energyWeight changes or difficulty managing weightJoint pain or stiffnessSleep disruptionMood changesLoss of strength or muscle toneNone of the above — I want to get ahead of these changes before they happen

Your Goals

What is the primary reason you are looking for a strength coach right now? *2–3 sentences is perfect.

What would change in your life if you completed this program?Think about how you want to feel, move, and show up in your life.

Your Readyness

Have you strength trained before? *Yes — regularly (3 or more times per week)Yes — occasionallyYes — but it has been some timeNo — this would be new for me

Do you have access to a gym or commercial training facility? *Access to progressive overload equipment is required for the online program. In-studio clients train at the private Rosedale location.Yes — I train at a gym or commercial facilityYes — I have a well-equipped home gym (barbell, plates, rack)No — I train at home with limited equipmentNot yet, but I am open to joining a gym

Are you ready to commit to a 12-week program starting within the next 4 weeks? *Yes — I am ready to startI am very interested but have a question or two firstI am looking to start further down the track

Is there anything that might get in the way of your commitment over the next 12 weeks?Optional — but helpful for our discovery call conversation.

Anything Else I Should Know?

Is there anything you would like me to know before we speak?Optional — health considerations, previous injuries, or anything else on your mind.

12 Week Training Pre Qualification

About You

Where You Are Right Now

Your Goals

Your Readyness

Anything Else I Should Know?

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