Her Strength Protocol — Designed for women in motionHer Strength Protocol — Designed for women in motion
Sculpt your body
Womens bodies change over time, and so should their training. Her Strength Protocol offers tailored guidance for you to rebuild your strength and resilience in midlife.
Make it personal
Research shows that both lean muscle mass and bone density start to decline in perimenopause and beyond, wrecking havoc on women’s metabolism. Strength training is the antidote to help women preserve muscle, protect bone and reclaim their energy.
TRAINERS
Our super heros who makes you sweat.
Suzie GeriaSuzie Geria